{"title":"Free Reels Resources","description":"\u003cp\u003eThis is my selection or free downloads to help get your reels on track. \u003c\/p\u003e","products":[{"product_id":"filing-tips-download","title":"Filming tips download","description":"\u003cp data-start=\"230\" data-end=\"325\"\u003eIf you’ve ever filmed a Reel and thought “why doesn’t this look right?”, this guide is for you.\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"573\"\u003eInside, you’ll find simple, practical filming tips to instantly improve the quality of your videos. From lighting and stability to B-roll and POV shots, these small tweaks make a big difference to how polished and professional your content feels.\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"702\"\u003eNo complicated tech. No fancy equipment. Just clear guidance to help you capture better clips using the phone you already have.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"830\"\u003ePerfect for small business owners who want their Reels to look more confident and intentional without overthinking every shot.\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"885\"\u003eDownload it for free and start filming smarter today.\u003c\/p\u003e\n\u003cp\u003eThis is a printable file not a physical item. The file download will be sent to you via email following purchase.\u003c\/p\u003e\n\u003cp\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56419831120250,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/FilmingTipsandTricks.png?v=1772201121"},{"product_id":"top-filming-tips-download","title":"Top Reel Tips Checklist","description":"\u003cp\u003eFind out what my top tips are for reel creation and posting on Instagram by downloading my free checklist\u003c\/p\u003e\n\u003cp\u003eThis is a printable file not a physical item. The file download will be sent to you via email following purchase.\u003c\/p\u003e\n\u003cp\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56492911460730,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/toptipscribsheet.png?v=1768737156"},{"product_id":"printable-calendar","title":"Printable Colourful Wall Calendar 2026","description":"\u003cp\u003eWe’ve made it through the 1059 days of January and it’s time to get organised with my free 2026 calendar download.\u003c\/p\u003e\n\u003cp data-end=\"382\" data-start=\"220\"\u003eThe planner is designed with one bright, colour-led month per page taking you through until the end of the year. \u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"384\"\u003eEach month has its own bold colour and clear layout, making it easy to see what’s coming up at a glance while still looking great on your wall.\u003c\/p\u003e\n\u003cp data-end=\"667\" data-start=\"529\"\u003eAfter checkout, the PDF will be sent directly to your email. It is A3 sized but you could print as A4 using fit to page too. Easy to print at home. Display all the sheets together as a wall chart or print each month as you need it. \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"720\" data-start=\"669\"\u003eFlexible, colourful planning and completely free.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56532010336634,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/CALENDAR_IMAGES.png?v=1769879934"},{"product_id":"b-roll-filming-ideas-for-every-day","title":"B-Roll Filming ideas for every day","description":"\u003cp data-end=\"419\" data-start=\"309\"\u003e**Please note you will not be required to enter any payment details as you check out - it will just allow the download to be sent. \u003cbr\u003e\u003cbr\u003eIf you’ve ever opened Instagram knowing you \u003cem data-end=\"361\" data-start=\"353\"\u003eshould\u003c\/em\u003e post, but had no idea what to film, this list is for you.\u003c\/p\u003e\n\u003cp data-end=\"563\" data-start=\"421\"\u003eThis one-page guide is designed to take the pressure out of Reels by showing you how much usable content already exists in your everyday life.\u003c\/p\u003e\n\u003cp data-end=\"710\" data-start=\"565\"\u003eInside, you’ll find simple, repeatable b-roll ideas you can film on normal days, without dancing, pointing at text, or performing for the camera.\u003c\/p\u003e\n\u003cp data-end=\"914\" data-start=\"712\"\u003eThese are the calm, in-between moments that work beautifully for voiceovers, text-based Reels, and storytelling content, and they’re the exact kinds of clips I return to again and again in my own Reels.\u003c\/p\u003e\n\u003cp data-end=\"933\" data-start=\"916\"\u003eUse this list to:\u003c\/p\u003e\n\u003cp data-end=\"968\" data-start=\"936\"\u003eStop overthinking what to film\u003cbr\u003eBuild a small bank of reusable b-roll\u003cbr\u003eShow up consistently without burning out\u003cbr\u003eCreate Reels that feel natural and sustainable\u003c\/p\u003e\n\u003cp data-end=\"1195\" data-start=\"1108\"\u003eYou don’t need more ideas.\u003cbr data-end=\"1137\" data-start=\"1134\"\u003eYou need fewer, better ones you can reuse with confidence.\u003c\/p\u003e\n\u003cp data-end=\"1270\" data-start=\"1197\"\u003eDownload it, save it, and come back to it whenever your brain goes blank.\u003c\/p\u003e\n\u003cp\u003eThis is a printable file not a physical item. The file download will be sent to you via email following purchase.\u003c\/p\u003e\n\u003cp\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56560546021754,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/B-Roll_for_everyday.jpg?v=1770571196"},{"product_id":"top-reels-tips-guides","title":"Free Reels Guides for Small Business Owners","description":"\u003cp data-end=\"419\" data-start=\"309\"\u003e**Please note you will not be required to enter any payment details as you check out - it will just allow the download to be sent. \u003cbr\u003e\u003cbr\u003e\u003cstrong data-start=\"232\" data-end=\"314\"\u003e3 printable crib sheets to help you film, write and post reels with confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"434\"\u003eIf you’re struggling to make reels work for your business, this free download gives you the exact structure to follow.\u003c\/p\u003e\n\u003cp data-start=\"436\" data-end=\"632\"\u003eCreated by a professional reels content creator, these three printable guides simplify the entire process so you always know what to film, what to write, and how to post for engagement and growth.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"796\"\u003ePerfect for small business owners creating content, service providers, product-based businesses, and anyone who wants a clear reels strategy without overthinking.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"796\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"798\" data-end=\"801\"\u003e\n\u003ch2 data-start=\"803\" data-end=\"821\"\u003eWhat’s included\u003c\/h2\u003e\n\u003cp data-start=\"823\" data-end=\"1025\"\u003e\u003cstrong data-start=\"823\" data-end=\"845\"\u003eFilming Tips Guide\u003c\/strong\u003e\u003cbr data-start=\"845\" data-end=\"848\"\u003eSimple, practical tips to help you film reels confidently using just your phone. \u003c\/p\u003e\n\u003cp data-start=\"1027\" data-end=\"1229\"\u003e\u003cstrong data-start=\"1027\" data-end=\"1055\"\u003eHooks and Captions Guide\u003c\/strong\u003e\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eA proven framework for writing hooks that stop the scroll and captions that encourage saves, comments and engagement.\u003c\/p\u003e\n\u003cp data-start=\"1231\" data-end=\"1413\"\u003e\u003cstrong data-start=\"1231\" data-end=\"1263\"\u003ePosting and Engagement Guide\u003c\/strong\u003e\u003cbr data-start=\"1263\" data-end=\"1266\"\u003eKnow exactly when and how to post your reels, plus simple engagement habits that help increase reach, visibility and connection with your audience.\u003c\/p\u003e\n\u003cp data-end=\"1270\" data-start=\"1197\"\u003eDownload it, save it, and come back to it whenever your brain goes blank.\u003c\/p\u003e\n\u003cp\u003eThis is a printable file not a physical item. The file download will be sent to you via email following purchase.\u003c\/p\u003e\n\u003cp\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56595521012090,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/Content_crib_sheets.pdf-1.jpg?v=1771269550"},{"product_id":"free-reels-audit-checklist","title":"Free Reels Audit Checklist","description":"\u003cp data-start=\"309\" data-end=\"419\"\u003e**Please note you will not be required to enter any payment details as you check out - it will just allow the download to be sent. \u003c\/p\u003e\n\u003cp data-start=\"309\" data-end=\"419\"\u003e\u003cbr\u003e\u003cstrong\u003e2 printable sheets to help you audit and improve your Instagram reels with clarity and confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6997ba17-d93c-838f-b93d-aab799b4cbab-0\" data-testid=\"conversation-turn-27\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7168ad86-7043-4adb-adae-9db2756c5741\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"425\" data-end=\"603\"\u003eIf you’re unsure why your reels aren’t growing, converting or getting consistent engagement, this free download helps you identify exactly where the gaps are and what to do next.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"799\"\u003eCreated by a professional reels content creator, this practical audit tool gives you a clear scoring system plus 15 actionable improvements so you can strengthen your strategy without guesswork.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"944\"\u003ePerfect for small business owners, service providers, product-based businesses and anyone who wants a clearer, more intentional reels strategy.\u003c\/p\u003e\n\u003chr data-start=\"946\" data-end=\"949\"\u003e\n\u003cp data-start=\"951\" data-end=\"970\"\u003e\u003cstrong data-start=\"951\" data-end=\"970\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"972\" data-end=\"1138\"\u003eReels Audit Checklist\u003cbr data-start=\"993\" data-end=\"996\"\u003e15 strategic questions across clarity, consistency and performance so you can score yourself and quickly see what’s holding your content back.\u003c\/p\u003e\n\u003cp data-start=\"1140\" data-end=\"1239\"\u003eScore Breakdown Guide\u003cbr data-start=\"1161\" data-end=\"1164\"\u003eClear explanations of what your score means and where your focus should be.\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1390\"\u003e15 Ways to Improve Your Reels Score\u003cbr data-start=\"1276\" data-end=\"1279\"\u003ePractical, straightforward actions matched to each question so you know exactly what to fix and how to improve.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"1392\" data-end=\"1395\"\u003e\n\u003cp data-start=\"1397\" data-end=\"1503\"\u003eDownload it, complete it honestly, and use it as your starting point for more strategic, consistent reels.\u003c\/p\u003e\n\u003cp data-start=\"1505\" data-end=\"1622\"\u003eThis is a printable file, not a physical product. The file download will be sent to you via email following checkout.\u003c\/p\u003e\n\u003cp data-start=\"1624\" data-end=\"1695\"\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56613265736058,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/Audut_Checklist.png?v=1771688789"},{"product_id":"b-roll-series","title":"B-Roll Series","description":"\u003cp data-start=\"286\" data-end=\"418\"\u003e\u003cstrong data-start=\"286\" data-end=\"418\"\u003ePlease note you will not be required to enter any payment details as you check out - it will just allow the download to be sent.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"571\"\u003eIf you’ve been following my recent Instagram series on simple B-roll you can film across your week, this guide brings everything together in one place.\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"676\"\u003eIf you’ve ever opened Instagram knowing you should post, but had no idea what to film, this is for you.\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"889\"\u003eThis one-page guide is designed to take the pressure out of Reels by showing you how much usable content already exists in your everyday life, using the same simple framework I’ve shared across the 5-day series.\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1062\"\u003eInside, you’ll find simple, repeatable b-roll ideas you can film across your week, from your desk to behind the scenes, out and about, and even when you’re taking a break.\u003c\/p\u003e\n\u003cp data-start=\"1064\" data-end=\"1266\"\u003eThese are the calm, in-between moments that work beautifully for voiceovers, text-based Reels, and storytelling content, and they’re the exact kinds of clips I return to again and again in my own Reels.\u003c\/p\u003e\n\u003cp data-start=\"1268\" data-end=\"1286\"\u003eUse this guide to:\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1452\"\u003eStop overthinking what to film\u003cbr data-start=\"1318\" data-end=\"1321\"\u003eBuild a small bank of reusable b-roll\u003cbr data-start=\"1358\" data-end=\"1361\"\u003eShow up consistently without burning out\u003cbr data-start=\"1401\" data-end=\"1404\"\u003eCreate Reels that feel natural and sustainable\u003c\/p\u003e\n\u003cp data-start=\"1454\" data-end=\"1541\"\u003eYou don’t need more ideas.\u003cbr data-start=\"1480\" data-end=\"1483\"\u003eYou need fewer, better ones you can reuse with confidence.\u003c\/p\u003e\n\u003cp data-start=\"1543\" data-end=\"1616\"\u003eDownload it, save it, and come back to it whenever your brain goes blank.\u003c\/p\u003e\n\u003cp data-start=\"1618\" data-end=\"1732\"\u003eThis is a printable file, not a physical item. The file download will be sent to you via email following purchase.\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"1805\"\u003eYou will not be required to enter any payment details as you check out.\u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56771093889402,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/B-Roll_series.png?v=1775332277"},{"product_id":"brilliant-hooks-for-business","title":"Brilliant Hooks For Business","description":"\u003cp data-start=\"174\" data-end=\"301\"\u003ePlease note you will not be required to enter any payment details as you check out, this simply allows the download to be sent.\u003c\/p\u003e\n\u003cp data-start=\"303\" data-end=\"452\"\u003eIf you’ve been following my recent content around hooks and how to make your reels more engaging, this guide brings everything together in one place.\u003c\/p\u003e\n\u003cp data-start=\"454\" data-end=\"556\"\u003eIf you’ve ever opened Instagram knowing you should post, but had no idea what to say, this is for you.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"688\"\u003eThis one-page guide is designed to take the pressure out of Reels by helping you start with the part that matters most, your hook.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"866\"\u003eInside, you’ll find 30 simple, repeatable hook ideas you can adapt for your own business, whether you’re sharing tips, showing your products, or just trying to stay consistent.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1076\"\u003eThese are the kinds of hooks that make someone stop scrolling and think “this is for me” or “I want to know that”, and they’re the exact style I use when creating Reels for both my own content and my clients.\u003c\/p\u003e\n\u003cp data-start=\"1078\" data-end=\"1096\"\u003eUse this guide to:\u003c\/p\u003e\n\u003cp data-start=\"1098\" data-end=\"1257\"\u003eStop overthinking what to say\u003cbr data-start=\"1127\" data-end=\"1130\"\u003eWrite clearer, more engaging hooks\u003cbr data-start=\"1164\" data-end=\"1167\"\u003eMake your content feel easier to create\u003cbr data-start=\"1206\" data-end=\"1209\"\u003eShow up more consistently without the pressure\u003c\/p\u003e\n\u003cp data-start=\"1259\" data-end=\"1320\"\u003eYou don’t need more ideas.\u003cbr data-start=\"1285\" data-end=\"1288\"\u003eYou need better starting points.\u003c\/p\u003e\n\u003cp data-start=\"1322\" data-end=\"1388\"\u003eDownload it, save it, and come back to it whenever you feel stuck.\u003c\/p\u003e\n\u003cp data-start=\"1390\" data-end=\"1478\"\u003eThis is a digital download, not a physical item. The file will be sent to you via email.\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1546\"\u003eYou will not be required to enter any payment details at checkout.\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"1805\"\u003e \u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56774679495034,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/Copy_of_B-Roll_series.png?v=1775548919"},{"product_id":"my-reels-and-content-filming-kit","title":"My Reels and Content Filming Kit","description":"\u003cp data-start=\"174\" data-end=\"301\"\u003ePlease note you will not be required to enter any payment details as you check out, this simply allows the download to be sent.\u003c\/p\u003e\n\u003cp\u003eThese are my top pieves of kit and the apps I use to create and edit all my content. \u003c\/p\u003e\n\u003cp data-start=\"1322\" data-end=\"1388\"\u003eDownload it, save it, and come back to it whenever you feel stuck.\u003c\/p\u003e\n\u003cp data-start=\"1390\" data-end=\"1478\"\u003eThis is a digital download, not a physical item. The file will be sent to you via email.\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1546\"\u003eYou will not be required to enter any payment details at checkout.\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"1805\"\u003e \u003c\/p\u003e","brand":"Spotty N Stripy","offers":[{"title":"Default Title","offer_id":56787265847674,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2685\/2094\/files\/Kit_list.png?v=1776017435"}],"url":"https:\/\/spottynstripy.co.uk\/collections\/free-reels-resources.oembed","provider":"Spotty N Stripy","version":"1.0","type":"link"}